
Peas and Crayons · by Jenn Laughlin - Peas and Crayos★ 5.0 (67)
Crock-Pot Madras Lentils
NUTRITION · PER SERVING250M COOK
CAL 31%·PRO 35%
CARBS 112G73% OF CAL
9G FIBER8G SUGAR95G OTHER
FAT 11G17% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian Madras-spiced lentil and bean curry with potatoes and coconut milk, made effortlessly in a slow cooker. Comfort food with Indian flavors.
mainindiancurrybeans⏲️ slow cookergluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups cooked lentils*
- 2 cups canned tomato sauce/puree
- 1/2 large onion ((approx. 1 + 1/2 cups finely diced))
- 1 large russed potato ((approx. 2-3 cups peeled and cubed))
- 1/2 cup unsweetened coconut milk
- 3 TBSP butter ((or vegan equivalent))
- 3 cloves garlic, minced
- 1/2 tsp kosher salt
- 1/2 tsp dried oregano
- 1/2 tsp cumin
- freshly ground black pepper (to taste)
- crushed red pepper flakes (to taste)
- rice or quinoa make a great base for this dish!
- fresh chopped basil or parsley to garnish
- a dollop of sour cream ((vegan or regular -- MY FAVORITE TOPPING!))
- something SPICY! I added chili paste to this dish recently and LOVED it!
- curry powder/paste <-- they change the entire flavor profile of the dish but are super delicious if you're up for it!
- The original dish also had red kidney beans in the mix so if you're a fan
At a glance
PER SERVING · TIME 250M
CAL 31%·PRO 35%
CARBS 112G73% OF CAL
9G FIBER8G SUGAR95G OTHER
FAT 11G17% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 4h
- Sodium
- 180mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 958mg
- Calcium
- 60mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 180MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
