Real Housemoms · by Aubrey★ 4.4 (155)
Crock Pot Cheesy Broccoli Chicken and Rice
NUTRITION · PER SERVING165M COOK
CAL 13%·PRO 42%
CARBS 22G34% OF CAL
2G FIBER2G SUGAR19G OTHER
FAT 9G32% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow cooker casserole with chicken, brown rice, broccoli, and a creamy cheddar sauce. Comfort food that's easy to prepare and crowd-pleasing.
mainamericancasserolechicken⏲️ slow cooker⚡ microwavegluten free
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup brown rice (uncooked)
- 1 small yellow onion (peeled and chopped)
- 2 cloves garlic (minced)
- 1 teaspoon dried thyme
- 2 1/2 cups low-sodium chicken broth ((plus up to 1 cup extra))
- 2 boneless skinless chicken breasts
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1 tablespoon Dijon mustard
- 2 cups broccoli florets (cut into smaller pieces as needed)
- 1/2 cup sour cream
- 1 cup cheddar cheese (shredded)
- Fresh parsley (chopped, for garnish)
At a glance
PER SERVING · TIME 165M
CAL 13%·PRO 42%
CARBS 22G34% OF CAL
2G FIBER2G SUGAR19G OTHER
FAT 9G32% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2h 30m
- Sodium
- 475mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 409mg
- Calcium
- 134mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 475MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.