Well Seasoned Studio · by Ari Laing★ 5.0 (18)
Crispy Skillet Chicken with Garlicky White Beans & Kale
NUTRITION · PER SERVING30M COOK
CAL 45%·PRO 100%
CARBS 52G23% OF CAL
12G FIBER2G SUGAR37G OTHER
FAT 44G45% OF CAL
12G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden crispy chicken thighs braised with garlicky white beans and wilted kale in a silky broth. An elegant one-pan dinner that comes together fast.
mainitalianchickenbeans🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 Tbsp (30ml) extra virgin olive oil
- 2 Tbsp schmaltz, (optional)
- 8 bone-in or boneless chicken thighs, (about 2 lbs )
- 1 tsp Kosher salt
- ¼ tsp freshly ground black pepper
- 10 cloves garlic, (peeled and smashed)
- 1 bunch lacinato kale, (ribs removed, leaves torn into small pieces)
- 2 (15 oz) cans of white beans, (drained (such as cannellini, navy, or northern beans))
- 1½ cups (355ml) low-sodium chicken stock, (or 1 cup stock + 1 cup dry white wine)
- ½ lemon, (thinly sliced)
- 4 sprigs fresh oregano, (plus more for garnish)
- 2 Tbsp capers, (drained)
- flaky sea salt, (for serving, optional)
At a glance
PER SERVING · TIME 30M
CAL 45%·PRO 100%
CARBS 52G23% OF CAL
12G FIBER2G SUGAR37G OTHER
FAT 44G45% OF CAL
12G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1561mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1205mg
- Calcium
- 275mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1561MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.