Joy Food Sunshine · by Laura Sandford★ 5.0 (103)
Crispy Roasted Chickpeas Recipe
NUTRITION · PER SERVING62M COOK
CAL 4%·PRO 8%
CARBS 12G58% OF CAL
3G FIBER2G SUGAR7G OTHER
FAT 3G27% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted chickpeas seasoned with warm spices like cumin and smoked paprika. A protein-rich, crunchy snack or salad topper with Mediterranean flavors.
sidemediterraneanbeans🍪 sheet pan🔥 ovendairy freegluten freelow calorielow fatlow lactoseveganvegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 15 oz chickpeas ((drained and rinsed))
- ½ teaspoon ground cumin
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon ground corriander
- ½ teaspoon sea salt
- ¼ teaspoon freshly ground black pepper
- ½ to 1 Tablespoon olive oil
At a glance
PER SERVING · TIME 62M
CAL 4%·PRO 8%
CARBS 12G58% OF CAL
3G FIBER2G SUGAR7G OTHER
FAT 3G27% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 113mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 64mg
- Calcium
- 25mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 113MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.