Name: Crispy Peanut Tofu & Cauliflower Rice Stir-Fry
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 2
Cuisine: chinese
Ingredients: 12 ounces extra-firm tofu ((organic & non-GMO if possible)); 2 ½ Tbsp creamy peanut butter or almond butter; 1 Tbsp toasted sesame oil; 2 Tbsp tamari ((or soy sauce if not gluten-free // or sub coconut aminos but use more as it's less salty)); 2 Tbsp maple syrup; 1-2 tsp chili garlic sauce; 1 small head cauliflower; 2 cloves garlic ((minced // 2 cloves yield ~1 Tbsp or 6 g)); 1-2 tsp tamari ((or soy sauce if not gluten-free // or sub coconut aminos but use more as it's less salty)); 1 cup thinly sliced baby bok choy, green onion, red pepper, or broccoli; 1 dash sesame oil; 1 dash tamari ((or soy sauce if not gluten-free // or sub coconut aminos but use more as it's less salty))

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Crispy Peanut Tofu & Cauliflower Rice Stir-Fry

Nutrition Facts

Per serving · recipe makes 2 · 1h 30m total

Servings

Calories

22% of a 2,000 cal day

433KCAL

Protein

27g54% DV

% DAILY VALUE

Total Fat27g

34%

Saturated4g

22%

Unsaturated22g

—

Total Carbs30g

11%

Fiber6g

22%

Total Sugars19g

—

incl. Added Sugars12g

24%

Starch5g

—

Sodium1585mg

69%

% Daily Value is based on a 2,000 calorie day.

Crispy baked tofu tossed in a five-ingredient peanut glaze, served over cauliflower rice with sautéed greens. Vegan and gluten-free, it's a flavorful, protein-rich bowl that's satisfying enough for dinner.

Ingredients

2 SERVINGS

12 ozextra-firm tofu
2½ tbspcreamy peanut butter — or almond butter
1 tbsptoasted sesame oil
2 tbsptamari — or soy sauce or coconut aminos
2 tbspmaple syrup
1–2 tspchili garlic sauce
1small head cauliflower — 1 head
6 ggarlic — minced, 1 tbsp
1–2 tsptamari — or soy sauce if not gluten-free or coconut aminos
1 cupbaby bok choy — thinly sliced, or green onion or red pepper or broccoli
1 dashsesame oil
tamari — or soy sauce if not gluten-free or coconut aminos

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

1h 30m total

Read the method on Minimalist BakerMinimalist Baker’s original page

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mainchinesestir frybowltofudairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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