Peace Love and Low Carb · by Kyndra Holley
Crispy Parmesan Broccoli Bites
NUTRITION · PER SERVING35M COOK
CAL 46%·PRO 43%
CARBS 27G11% OF CAL
8G FIBER10G SUGAR9G OTHER
FAT 86G83% OF CAL
16G SAT70G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Broccoli florets coated in mayo and a savory mix of Parmesan, almond flour, and spices, then baked until golden. A crispy, cheesy vegetable bite that works as an appetizer or low-carb snack.
starteramerican🍪 sheet pan🔥 ovengluten freeketolow carbvegetarian
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound broccoli florets
- ¾ cup mayonnaise (try my homemade recipe)
- 1 ¼ cup blanched almond flour (I use this brand)
- 1 cup finely grated parmesan cheese
- ½ teaspoon baking powder
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon sea salt
- ¼ teaspoon black pepper
- Yum Yum Sauce, for serving
- Ranch Dressing, for serving
- Marinara Sauce, for serving
At a glance
PER SERVING · TIME 35M
CAL 46%·PRO 43%
CARBS 27G11% OF CAL
8G FIBER10G SUGAR9G OTHER
FAT 86G83% OF CAL
16G SAT70G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1577mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 659mg
- Calcium
- 429mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1577MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.