Cafe Delites · by Karina Carrel★ 4.5 (133)
Crispy Parmesan Baked Chicken with Veggies (Milanese)
NUTRITION · PER SERVING35M COOK
CAL 36%·PRO 100%
CARBS 33G19% OF CAL
5G FIBER6G SUGAR22G OTHER
FAT 32G41% OF CAL
17G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy panko and Parmesan breaded chicken breasts baked on a sheet pan with roasted potatoes and green beans tossed in garlic butter. All the components cook together, creating a complete dinner. Simple, satisfying, and ready in 35 minutes.
mainamericanchicken🍪 sheet pan🔥 oven♨️ grill
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 egg (large)
- 2 tablespoons lemon juice (or juice of 1/2 a lemon)
- 2 teaspoons garlic (minced)
- 1/2 tablespoon fresh parsley (chopped)
- 1/2 teaspoon salt (to season)
- 1/2 teaspoon pepper (to season)
- 1/2 cup breadcrumbs
- 1/3 cup parmesan cheese (fresh grated )
- 4 skinless boneless chicken breasts (or thighs)
- 8-10 baby potatoes (quartered)
- 1/2 cup butter (melted)
- 1 pinch salt (to taste)
- 1 pound green beans (cut into thirds)
At a glance
PER SERVING · TIME 35M
CAL 36%·PRO 100%
CARBS 33G19% OF CAL
5G FIBER6G SUGAR22G OTHER
FAT 32G41% OF CAL
17G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1011mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1408mg
- Calcium
- 171mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1011MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.