RecipeTin Eats · by Nagi | RecipeTin Eats★ 5.0 (653)
Crispy Oven Baked Chicken Tenders
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 74%
CARBS 42G43% OF CAL
2G FIBER3G SUGAR37G OTHER
FAT 9G20% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden, crunchy baked chicken tenders made by toasting breadcrumbs before coating. Served with dipping sauce, a kid-friendly main or lunch.
mainamericanchicken🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 3- 1 1/2 cups panko breadcrumbs ((Note 1))
- Oil spray
- 1 egg
- 1 tbsp mayonnaise
- 1 1/2 tbsp dijon mustard ((or other mustard))
- 2 tbsp flour
- 1/2 tsp salt
- Black pepper
- 500 g/1 lb chicken tenderloins ((or breast cut into 2/3" / 1.5cm thick slices, lengthwise))
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 74%
CARBS 42G43% OF CAL
2G FIBER3G SUGAR37G OTHER
FAT 9G20% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1084mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 113mg
- Calcium
- 83mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1084MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.