Cookie and Kate · by Cookie and Kate★ 4.9
Crispy Mushroom, Spinach and Avocado Quesadillas
NUTRITION · PER SERVING20M COOK
CAL 32%·PRO 51%
CARBS 43G26% OF CAL
12G FIBER7G SUGAR24G OTHER
FAT 45G62% OF CAL
17G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried quesadillas filled with mushrooms, spinach, and avocado. Quick and satisfying, they're a vegetarian main course ready in 20 minutes.
mainmexicantaco🍳 skilletvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1/2 red onion, chopped
- salt
- 8 to 10 ounces cremini mushrooms (AKA baby bellas), thinly sliced
- 6 ounces baby spinach, roughly chopped
- 1/2 small lime, juiced
- 2 1/2 cups shredded raw Jack or cheddar cheese, divided
- 2 avocados from Mexico, cut into thin slices
- 4 medium whole wheat tortillas
- jarred red salsa
At a glance
PER SERVING · TIME 20M
CAL 32%·PRO 51%
CARBS 43G26% OF CAL
12G FIBER7G SUGAR24G OTHER
FAT 45G62% OF CAL
17G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1551mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1289mg
- Calcium
- 658mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1551MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.