Cafe Delites · by Karina Carrel★ 5.0 (85)
Crispy Garlic Boneless Chicken Thighs (Stove Top)
NUTRITION · PER SERVING17M COOK
CAL 11%·PRO 45%
CARBS 3G5% OF CAL
1G FIBER0G SUGAR1G OTHER
FAT 14G56% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Boneless chicken thighs seared until golden and finished in a buttery garlic sauce with white wine. Ready in under 20 minutes and versatile with any side.
mainamericanchicken🍳 skilletgluten free
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 pounds boneless skinless chicken thighs (around 6-8 fillets)
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon dried thyme (optional)
- 1/2 teaspoon dried rosemary (optional)
- 1/2 teaspoon salt
- 1/4 teaspoon cracked black pepper
- 1 pinch cayenne pepper (or to taste)
- 1 tablespoon olive oil (for cooking)
- 2 tablespoons butter
- 4 cloves garlic (minced, or 1 tablespoon minced garlic)
- 1/4 cup dry white wine (optional)
- 1/2 cup chicken broth (or chicken stock)
At a glance
PER SERVING · TIME 17M
CAL 11%·PRO 45%
CARBS 3G5% OF CAL
1G FIBER0G SUGAR1G OTHER
FAT 14G56% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 353mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 350mg
- Calcium
- 20mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 353MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.