The Mediterranean Dish · by Suzy Karadsheh★ 4.8 (202)
Crispy Fried Calamari Recipe
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 23%
CARBS 30G52% OF CAL
3G FIBER1G SUGAR25G OTHER
FAT 6G25% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried calamari rings coated in seasoned flour with a cornstarch and baking powder batter. Tender inside with a golden crust, served with lemon.
startermediterraneanshellfish🍪 sheet pan🔥 oven
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Nutrition & ingredients
Ingredients
serves 6- 1 pound frozen calamari tubes (thawed)
- Kosher salt
- ½ cup 2% milk
- 1 1/2 cup all purpose flour
- 1/3 cup cornstarch
- ½ teaspoon baking powder
- ¾ teaspoon dry oregano
- ½ teaspoon black pepper
- ½ teaspoon cayenne pepper
- Grape seed oil as needed
- 1 lemon (cut into wedges to serve)
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 23%
CARBS 30G52% OF CAL
3G FIBER1G SUGAR25G OTHER
FAT 6G25% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 481mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 159mg
- Calcium
- 47mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 481MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.