Pinch of Nom · by Pinch of Nom★ 4.2 (2797)
Crispy Chilli Beef | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 65%
CARBS 27G39% OF CAL
2G FIBER18G SUGAR7G OTHER
FAT 5G15% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried beef with a tangy, spicy chili sauce and fresh vegetables. A lighter take on takeout with soy, ginger, and lime for brightness.
mainchinesestir frybeef🔥 oven🍜 wokdairy free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 500 g lean rump steak (cut into thin strips)
- 1 egg (beaten)
- 1.5 tbsp self raising flour
- 6 tbsp soy sauce, (preferably dark)
- 2 cloves garlic (finely chopped)
- 1.5 cm piece ginger (peeled and finely chopped)
- 3 tbsp rice vinegar
- 1 red pepper (deseeded and sliced )
- 1/2 onion (sliced)
- 5 spring onions (chopped)
- 1 lime (juice only)
- 1 carrot (cut into thin strips)
- 2 good pinches chilli flakes (or 1/2 chopped red chilli)
- 2 drops Franks Buffalo Wings Hot Sauce (or another hot/chilli sauce)
- 2 tsp granulated sweetener
- 1 tsp honey
- 1/2 Oxo cube (made up with 100ml boiling water)
- low calorie cooking spray
- sea salt
- freshly ground black pepper
At a glance
PER SERVING · TIME 35M
CAL 14%·PRO 65%
CARBS 27G39% OF CAL
2G FIBER18G SUGAR7G OTHER
FAT 5G15% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 494mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 696mg
- Calcium
- 59mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 494MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.