Little Spice Jar · by Marzia★ 5.0 (353)
Crispy Chicken Romano Cutlets with Peppery Arugula Salad
NUTRITION · PER SERVING35M COOK
CAL 25%·PRO 60%
CARBS 25G20% OF CAL
2G FIBER5G SUGAR17G OTHER
FAT 31G56% OF CAL
9G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy chicken cutlets crusted with Romano cheese and panko, served over a peppery arugula salad with apples. These are restaurant-quality cutlets with minimal fuss.
mainitalianchicken🍪 sheet pan🍳 skillet
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 pound boneless skinless chicken (cut into 6 strips vertically)
- ½ cup all purpose flour
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- 2 large eggs (whisked)
- 1 cup panko breadcrumbs
- ¾ cup Pecorino Romano (grated)
- ⅓ cup parmesan cheese (grated)
- ⅓ cup avocado oil (or other high heat)
- ¼ cup olive oil
- 3 tablespoon lemon juice
- 2 teaspoons dijon
- 1 tablespoon honey
- 3-4 ounces baby arugula
- ½ cup sliced red onions (soaked in cold water and drained)
- ½ cup sliced thinly sliced Granny Smith apples
- ⅓ cup shredded parmesan
At a glance
PER SERVING · TIME 35M
CAL 25%·PRO 60%
CARBS 25G20% OF CAL
2G FIBER5G SUGAR17G OTHER
FAT 31G56% OF CAL
9G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 947mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 430mg
- Calcium
- 438mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 947MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.