Well Seasoned Studio · by Ari Laing★ 5.0 (6)
Crispy Chicken Milanese with Fennel Salad
NUTRITION · PER SERVING35M COOK
CAL 34%·PRO 100%
CARBS 37G22% OF CAL
4G FIBER3G SUGAR30G OTHER
FAT 30G41% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, golden breaded chicken cutlets topped with a bright fennel salad. Quick enough for weeknight but elegant enough for guests.
mainitaliansaladchicken🍪 sheet pan🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 6- 1 large or 2 small fennel bulbs, (fronds reserved)
- 1 cup all-purpose flour
- 3 large eggs
- 1½ cups panko breadcrumbs
- ½ cup Parmesan cheese, (freshly grated)
- 2 Tbsp fresh sage, (finely chopped)
- 2 Tbsp Kosher salt, (divided)
- 1 tsp freshly ground black pepper
- 4-6 chicken cutlets
- 3 Tbsp high quality olive oil, (divided)
- 3 cups butter lettuce
- 1 lemon, (for serving)
- Flaky sea salt
- Neutral oil, (for frying)
At a glance
PER SERVING · TIME 35M
CAL 34%·PRO 100%
CARBS 37G22% OF CAL
4G FIBER3G SUGAR30G OTHER
FAT 30G41% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 2363mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1106mg
- Calcium
- 182mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2363MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.