allthehealthythings.com· by Ashlea Carver★ 4.3

Crispy Buffalo Ranch Chicken Salad

Name: Crispy Buffalo Ranch Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Cuisine: american
Ingredients: 1 pound chicken cutlets; 1/4 cup almond milk; 1/4 cup buffalo sauce, plus more for serving; 2 eggs; 2 cups Panko breadcrumbs; 1 tablespoon avocado oil; 1 teaspoon salt; 1 teaspoon garlic powder; ¼ teaspoon black pepper; 1 teaspoon onion powder; 1 teaspoon dried parsley; 1 teaspoon dried chives; 2 teaspoons dried dill; 1/2 cup plain whole milk Greek yogurt; juice of 1 lemon; 1/4 cup olive oil; 3 tablespoons fresh dill; 2 tablespoons fresh chives; 1/4 cup fresh parsley; 1 clove garlic, finely minced or pressed; 1/4 teaspoon black pepper; salt, to taste; 4-6 cups chopped romaine lettuce; 1 cup diced celery; 1/2 cup shredded carrots; 1 cup diced English cucumber; 4 radishes, thinly sliced; 1 cup cherry/grape tomatoes, halved; 1 avocado, sliced; 1/2 cup shredded pepper jack cheese, plus more to taste

Nutrition Facts

Per serving · recipe makes 6 · 45m total

Servings

Calories

21% of a 2,000 cal day

425KCAL

Protein

28g56% DV

% DAILY VALUE

Total Fat24g

30%

Saturated5g

26%

Unsaturated18g

—

Total Carbs27g

10%

Fiber5g

17%

Total Sugars5g

—

incl. Added Sugars1g

Starch17g

—

Sodium1101mg

48%

% Daily Value is based on a 2,000 calorie day.

Crispy oven-baked chicken on a bed of fresh greens with buffalo sauce, cheese, and homemade ranch dressing. Tangy, creamy, and satisfying. A restaurant-quality salad made at home.

Ingredients

6 SERVINGS

1 lbchicken cutlets
¼ cupalmond milk
¼ cupbuffalo sauce
2eggs
2 cupsPanko breadcrumbs
1 tbspavocado oil
1 tspsalt
1 tspgarlic powder
¼ tspblack pepper
1 tsponion powder
1 tspdried parsley
1 tspdried chives
2 tspdried dill
½ cupplain whole milk Greek yogurt
1lemon
¼ cupolive oil
3 tbspfresh dill
2 tbspfresh chives
¼ cupfresh parsley
1garlic — minced or pressed
¼ tspblack pepper
salt — to taste
4–6 cupschopped romaine lettuce
1 cupdiced celery
½ cupshredded carrots
1 cupEnglish cucumber — diced
4radishes — thinly sliced
1 cupcherry tomatoes — halved, or grape tomatoes
1avocado — sliced
½ cupshredded pepper jack cheese

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

45m total

Read the method on allthehealthythings.comAshlea Carver’s original page

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mainamericansaladchicken

Nutrition is estimated by Chive from the ingredients above, per serving.

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