Paleo Running Momma· by Michele★ 4.7 (146)

Crispy Buffalo Chicken Salad with Cilantro Ranch {Paleo, Whole30, Keto}

Name: Crispy Buffalo Chicken Salad with Cilantro Ranch {Paleo, Whole30, Keto}
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 8
Cuisine: american
Ingredients: 3 cups chopped romaine (or salad greens); 3 Celery stalks (chopped); 1/2 cup shredded cabbage; 1 cup Shredded carrots; 1 large Avocado (sliced); Thinly sliced red onion (optional); 1 lb chicken tenderloins; 1 large egg (whisked); 3/4 cup blanched almond flour; 1/4 cup tapioca flour (or arrowroot); 1 and 1/4 tsp fine grain sea salt; 1/8 tsp black pepper; 1 tsp onion powder; 1/2 tsp garlic powder; 1/4 cup coconut oil or avocado oil (for frying); 1/3 cup Franks original hot sauce; 1/4 cup ghee (melted); Additional cilantro (for garnish); 1/2 cup homemade mayo or purchased paleo mayo; 3 Tbsp coconut milk; 1/2 tsp onion powder; 2 Tbsp cilantro (minced); 1 tsp dried chives; 1/4 tsp dried dill; 1 tsp fresh lime juice; 1/8-1/4 tsp salt (or to taste)

Nutrition Facts

Per serving · recipe makes 8 · 25m total

Servings

Calories

19% of a 2,000 cal day

378KCAL

Protein

17g35% DV

% DAILY VALUE

Total Fat30g

39%

Saturated10g

49%

Unsaturated21g

—

Total Carbs11g

Fiber4g

14%

Total Sugars2g

—

incl. Added Sugars0g

Starch5g

—

Sodium831mg

36%

% Daily Value is based on a 2,000 calorie day.

A crispy buffalo chicken salad with fresh vegetables, avocado, and cilantro ranch dressing. It's bold, satisfying, and complies with several diet programs. A filling main course salad for weeknight dinners.

Ingredients

8 SERVINGS

3 cupschopped romaine — or salad greens
3Celery stalks — chopped
½ cupshredded cabbage
1 cupShredded carrots
1large Avocado — sliced
red onion — thinly sliced, optional
1 lbchicken tenderloins
1large egg — whisked
¾ cupblanched almond flour
¼ cuptapioca flour — or arrowroot
1¼ tspfine grain sea salt
⅛ tspblack pepper
1 tsponion powder
½ tspgarlic powder
¼ cupcoconut oil — or avocado oil
⅓ cupFranks original hot sauce
¼ cupghee — melted
cilantro — optional
½ cuphomemade mayo — or purchased paleo mayo
3 tbspcoconut milk
½ tsponion powder
2 tbspcilantro — minced
1 tspdried chives
¼ tspdried dill
1 tspfresh lime juice
⅛–¼ tspsalt

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

25m total

Read the method on Paleo Running MommaMichele’s original page

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mainamericansaladchickengluten freepaleowhole30

Nutrition is estimated by Chive from the ingredients above, per serving.

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