Cookie and Kate · by Cookie and Kate★ 4.6
Crispy Baked Tostones
NUTRITION · PER SERVING45M COOK
CAL 25%·PRO 7%
CARBS 87G70% OF CAL
7G FIBER45G SUGAR35G OTHER
FAT 16G29% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked green plantain fritters seasoned with salt and chipotle. A savory, salty snack that's less greasy than traditional fried versions.
sidecaribbean🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 large unripe (solid green) plantains (about 2 1/4 pounds)
- 4 tablespoons avocado oil or other quality cooking oil, divided
- Flaky sea salt or kosher salt*, to taste
- Recommended dipping sauce: Aji Verde or Creamy Chipotle Sauce
At a glance
PER SERVING · TIME 45M
CAL 25%·PRO 7%
CARBS 87G70% OF CAL
7G FIBER45G SUGAR35G OTHER
FAT 16G29% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 329mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1076mg
- Calcium
- 14mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 329MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.