Connoisseurus Veg · by Alissa Saenz★ 4.9 (73)
Crispy Baked Teriyaki Tofu
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 31%
CARBS 42G52% OF CAL
4G FIBER13G SUGAR25G OTHER
FAT 11G31% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked tofu nuggets coated in sticky teriyaki sauce with ginger and garlic. Vegan weeknight dinner that's better than takeout, served with rice and steamed vegetables.
mainjapanesestir frytofu🍪 sheet pan🥄 saucepan🔥 ovendairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (14 ounce) package extra firm tofu, (drained, pressed, and cut into 1-inch pieces)
- 1 tablespoon soy sauce
- 1 tablespoon vegetable oil ((or high heat oil of choice))
- 1 tablespoon cornstarch
- 1/4 teaspoon white pepper ((or black pepper, if that's what you've got))
- 1/4 cup water
- 1/3 cup soy sauce
- 3 tablespoons brown sugar
- 2 tablespoons rice vinegar
- 2 tablespoons mirin or dry sherry
- 1 teaspoon toasted sesame oil
- 1 teaspoon freshly grated ginger
- 1 garlic clove, (minced)
- 2 tablespoons chilled water
- Cooked rice
- Steamed veggies
- Chopped scallions
- Toasted sesame seeds
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 31%
CARBS 42G52% OF CAL
4G FIBER13G SUGAR25G OTHER
FAT 11G31% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1484mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 399mg
- Calcium
- 340mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1484MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.