Joy Food Sunshine · by Laura Sandford★ 5.0 (64)
Crispy Baked Kale Chips
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 5%
CARBS 3G13% OF CAL
2G FIBER1G SUGAR0G OTHER
FAT 7G81% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, roasted kale chips coated with olive oil, almond flour, and salt. A crunchy, nutrient-dense snack that stays crispy for days.
starteramerican🍪 sheet pan🔥 ovendairy freegluten freelow calorielow lactoseveganvegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 cups kale leaves ((one bunch, loosely packed))
- 1 Tablespoon olive oil
- ¼ cup almond meal
- ¼ teaspoon fine sea salt
- ⅛ teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 5%
CARBS 3G13% OF CAL
2G FIBER1G SUGAR0G OTHER
FAT 7G81% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 164mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 155mg
- Calcium
- 95mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 164MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.