Hungry Paprikas · by Amina Al-Saigh★ 5.0 (5)
Crispy Baked Falafel
NUTRITION · PER SERVING60M COOK
CAL 32%·PRO 43%
CARBS 63G39% OF CAL
13G FIBER11G SUGAR38G OTHER
FAT 36G51% OF CAL
5G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked chickpea patties seasoned with cumin and fresh herbs. Healthy and protein-rich, they can be batch-made and frozen for quick meal prep.
mainmiddle easternbeans⚙️ food processor🍪 sheet pandairy freegluten freeveganvegetarian
View the full recipe on Hungry Paprikas →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 1/2 cups dry chickpeas (soaked in water overnight, makes 4 cups of soaked chickpeas)
- 2 cups parsley (packed)
- 1/2 cup cilantro (packed)
- 3/4 onion (quartered)
- 6 garlic cloves
- 1 1/2 teaspoons salt
- 1 1/2 teaspoon cumin
- 1 teaspoon baking soda
- 1/2 teaspoon black pepper
- 3 tablespoons olive oil (in mixture)
- 1/2 cup olive oil (for baking)
At a glance
PER SERVING · TIME 60M
CAL 32%·PRO 43%
CARBS 63G39% OF CAL
13G FIBER11G SUGAR38G OTHER
FAT 36G51% OF CAL
5G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 975mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1224mg
- Calcium
- 159mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 975MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.