Downshiftology · by Lisa Bryan★ 4.9 (384)
Crispy Baked Chicken Thighs
NUTRITION · PER SERVING45M COOK
CAL 20%·PRO 67%
CARBS 2G2% OF CAL
0G FIBER0G SUGAR1G OTHER
FAT 29G64% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs seasoned with garlic, paprika, and herbs, then baked until the skin is crispy and the meat stays juicy. Simple, flavorful, and foolproof. An easy weeknight dinner that feels impressive.
mainamericanchicken🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 chicken thighs (bone-in, skin-on)
- 2 tablespoons extra virgin olive oil
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 ½ teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 45M
CAL 20%·PRO 67%
CARBS 2G2% OF CAL
0G FIBER0G SUGAR1G OTHER
FAT 29G64% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 344mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 504mg
- Calcium
- 20mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 344MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.