El Mundo Eats · by Bea & Marco★ 5.0 (5)
Crispy Air-Fryer Falafel
NUTRITION · PER SERVING37M COOK
CAL 2%·PRO 5%
CARBS 7G66% OF CAL
1G FIBER1G SUGAR4G OTHER
FAT 1G15% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried falafel made from chickpeas, fresh herbs, and warm spices with a fluffy interior. Serve with tahini sauce for a lighter take on the deep-fried classic.
startermediterraneanbeans⚙️ food processor💨 air fryerdairy freegluten freeveganvegetarian
View the full recipe on El Mundo Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 1 cup dried chickpeas
- 2 garlic cloves
- 1 shallot
- 1/2 cup fresh parsley (, roughly chopped)
- 1/2 cup fresh cilantro (, roughly chopped)
- 1 tsp salt
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tsp cayenne pepper powder
- 1/4 tsp baking soda
- black pepper to taste
At a glance
PER SERVING · TIME 37M
CAL 2%·PRO 5%
CARBS 7G66% OF CAL
1G FIBER1G SUGAR4G OTHER
FAT 1G15% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 17m
- Sodium
- 149mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 136mg
- Calcium
- 17mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 149MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.