Simply Scratch · by Laurie McNamara★ 4.6 (48)
Crispy Air Fryer Chicken Tenders
NUTRITION · PER SERVING31M COOK
CAL 12%·PRO 80%
CARBS 10G16% OF CAL
1G FIBER1G SUGAR8G OTHER
FAT 4G15% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lightly breaded and seasoned chicken tenders that crisp up golden in an air fryer in minutes. A healthier alternative to frozen fried chicken that kids and adults enjoy.
mainamericanchicken💨 air fryer🔥 ovendairy free
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1½ pounds chicken tenders (or about 12)
- olive oil spray
- 1/2 cup plain breadcrumbs
- 1/2 teaspoon all-purpose season salt
- 1/4 teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 31M
CAL 12%·PRO 80%
CARBS 10G16% OF CAL
1G FIBER1G SUGAR8G OTHER
FAT 4G15% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 26m
- Sodium
- 386mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 590mg
- Calcium
- 32mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 386MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.