Food Faith Fitness · by Jonathan Porter★ 5.0 (11)
Crispy Air Fried Fish (with Gluten Free Option)
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 46%
CARBS 11G27% OF CAL
1G FIBER1G SUGAR9G OTHER
FAT 3G16% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried cod with a seasoned breadcrumb coating, requiring no oil for a healthier preparation. Served with a Greek yogurt tartar sauce, it's light, flaky, and ready in about 35 minutes.
mainamericanfish💨 air fryer🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 pound cod (sliced into 4 pieces about 3/4-inch thick)
- Sea salt
- 2 tablespoons gluten-free all-purpose flour ((or regular all-purpose flour))
- 2 eggs
- 1/2 cup gluten-free panko ((or regular panko))
- 1 teaspoon onion powder
- 1 teaspoon fresh dill (minced)
- 1/2 teaspoon dry mustard
- 1/2 teaspoon paprika
- 1/2 teaspoon lemon zest (packed)
- 1/2 cup Greek yogurt (nonfat, plain )
- 2 teaspoons fresh lemon juice (or to taste)
- Sea salt (to taste)
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 46%
CARBS 11G27% OF CAL
1G FIBER1G SUGAR9G OTHER
FAT 3G16% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 463mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 317mg
- Calcium
- 64mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 463MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.