Name: Creole Gumbo Recipe
Prep time: 10 min
Cook time: 100 min
Total time: 110 min
Yield: 12
Cuisine: american
Ingredients: 1 teaspoon olive oil; 1 pound chicken breast (or thicken thighs, chopped); Salt and pepper to taste; 1 pound ounces andouille (sliced into ¼ inch slices); 3/4 cup peanut oil or vegetable oil; 3/4 cup flour; 1 medium bell pepper (chopped); 1 medium onion (chopped); 1 medium celery stalk (chopped); 3 cloves garlic chopped; 28 ounce crushed tomatoes (2 14-oz cans); 2 tablespoons Creole seasoning; 1 teaspoon cayenne pepper (optional, for extra spicy); 6 cups chicken stock (or use seafood stock); 3 bay leaves; 1 teaspoon fresh thyme; 1 pound shrimp (peeled and deveined); 1 pound crab meat ((I used lump crab - use more shrimp or tender white fish as an alternative)); 4 tablespoons chopped parsley + more for serving; 1 tablespoon filé powder or to taste (optional, for thickening)

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Creole Gumbo Recipe

Nutrition Facts

Per serving · recipe makes 12 · 1h 50m total

Servings

Calories

23% of a 2,000 cal day

468KCAL

Protein

42g84% DV

% DAILY VALUE

Total Fat25g

32%

Saturated6g

30%

Unsaturated19g

—

Total Carbs19g

Fiber2g

Total Sugars6g

—

incl. Added Sugars2g

Starch11g

—

Sodium1505mg

65%

% Daily Value is based on a 2,000 calorie day.

A rich one-pot Creole gumbo with chicken, shrimp, crab, and sausage thickened with roux. Deeply flavored and complex, a Louisiana classic.

Ingredients

12 SERVINGS

1 tspolive oil
1 lbchicken breast — or thicken thighs
Salt and pepper to taste
1 lbandouille
¾ cuppeanut oil — or vegetable oil
¾ cupflour
1medium bell pepper — chopped
1medium onion — chopped
1medium celery stalk — chopped
3garlic — chopped
28 ozcrushed tomatoes — 2 cans
2 tbspCreole seasoning
1 tspcayenne pepper — optional
6 cupschicken stock — or seafood stock
3bay leaves
1 tspfresh thyme
1 lbshrimp — peeled, deveined
1 lbcrab meat) — (I used lump crab - use more shrimp or tender white fish as an alternative
4 tbspchopped parsley
1 tbspfilé powder — optional

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

1h 50m total

Read the method on Chili Pepper MadnessMike Hultquist’s original page

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mainamericansoupchickenshellfishporkdairy free

Nutrition is estimated by Chive from the ingredients above, per serving.

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