40 Aprons · by Cheryl Malik★ 4.9 (27)
Creamy Whole30 Tuscan Chicken with Artichokes (Paleo)
NUTRITION · PER SERVING45M COOK
CAL 25%·PRO 76%
CARBS 16G13% OF CAL
6G FIBER5G SUGAR5G OTHER
FAT 34G61% OF CAL
25G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breast in a creamy sauce with spinach, sun-dried tomatoes, and artichoke hearts. Despite being dairy-free and paleo, the sauce is rich and satisfying. A quick weeknight skillet dinner.
mainitalianchicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 6- 4 large chicken breasts (uniformly sized; approximately 2 pounds)
- salt (to taste)
- 1 tablespoon avocado oil (plus more as needed)
- 1 tablespoon ghee (or butter, or avocado oil; see Notes)
- 2 shallots (minced; approximately ½ cup)
- 3 cloves garlic (minced)
- 1 13.5-ounce can coconut cream (or full-fat coconut milk; unsweetened)
- 2 packed cups fresh spinach
- ½ cup sun-dried tomatoes (sliced)
- 1 14-ounce can quartered artichoke hearts (drained)
At a glance
PER SERVING · TIME 45M
CAL 25%·PRO 76%
CARBS 16G13% OF CAL
6G FIBER5G SUGAR5G OTHER
FAT 34G61% OF CAL
25G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 345mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1198mg
- Calcium
- 65mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 345MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.