Two Peas & Their Pod · by Maria Lichty★ 4.7 (417)
Creamy White Bean Soup
NUTRITION · PER SERVING35M COOK
CAL 39%·PRO 97%
CARBS 135G69% OF CAL
35G FIBER8G SUGAR92G OTHER
FAT 8G9% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty white bean soup with spinach, herbs, and vegetables in a creamy broth finished with lemon and parmesan. It's nourishing and warming, perfect for a comforting lunch or dinner on cooler days.
mainamericansoupbeans⚙️ food processor🍲 stockpot🌀 blendergluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 (15 oz) cans cannellini beans, (divided)
- 4 cups vegetable broth, (divided)
- 1 tablespoon olive oil
- 1 yellow onion, (diced)
- 2 medium carrots, (diced)
- 2 sticks celery, (diced)
- 4 cloves garlic, (minced)
- 1 teaspoon minced fresh rosemary
- 1/2 teaspoon dried thyme
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- Crushed red pepper flakes, (to taste)
- 2 cups chopped spinach or kale
- 2 tablespoons fresh lemon juice
- 1/4 cup Parmesan cheese, (plus more for serving)
- Garnish: chopped fresh parsley
At a glance
PER SERVING · TIME 35M
CAL 39%·PRO 97%
CARBS 135G69% OF CAL
35G FIBER8G SUGAR92G OTHER
FAT 8G9% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 807mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3271mg
- Calcium
- 382mg
- Iron
- 15mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 807MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.