Half Baked Harvest · by Tieghan Gerard★ 4.7 (1078)
Creamy White Bean Lemon Pesto Orzo Soup
NUTRITION · PER SERVING20M COOK
CAL 27%·PRO 46%
CARBS 63G47% OF CAL
6G FIBER6G SUGAR51G OTHER
FAT 22G38% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy soup-risotto hybrid with white beans, orzo pasta, kale, and bright lemon pesto. Wholesome and comforting, ready in just 20 minutes.
mainmediterraneansoupbeans🫕 dutch oven
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon extra virgin olive oil
- 1 shallot, chopped
- 4-6 cloves garlic, smashed
- red pepper flakes
- 2 tablespoons salted butter
- 2 cups dry orzo pasta
- 6 cups low sodium chicken or vegetable broth
- 1 can white beans
- kosher salt and black pepper
- 1/2 bunch kale, finely shredded
- 1/2 cup basil pesto
- 1/2 cup whole milk or canned full fat coconut milk
- 1 cup grated parmesan cheese
- zest and juice of 1 lemon
At a glance
PER SERVING · TIME 20M
CAL 27%·PRO 46%
CARBS 63G47% OF CAL
6G FIBER6G SUGAR51G OTHER
FAT 22G38% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1468mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 634mg
- Calcium
- 331mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1468MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.