Budget Bytes · by Beth Moncel★ 4.9 (119)
Creamy White Bean and Spinach Quesadillas
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 42%
CARBS 40G44% OF CAL
18G FIBER2G SUGAR20G OTHER
FAT 19G46% OF CAL
10G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy quesadillas filled with white bean, spinach, and Monterey Jack cheese. Fast vegetarian weeknight dinner or snack.
mainmexicanbeans🍳 skilletvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 15oz. can cannellini beans ($0.69)
- 3/4 tsp chili powder ($0.05)
- 1/4 tsp ground cumin ($0.03)
- 1/8 tsp garlic powder ($0.02)
- 1/8 tsp salt ($0.02)
- 2 cups fresh spinach ($0.87)
- 4 oz. pepper jack cheese, shredded ($1.00)
- 1/2 cup sour cream ($0.35)
- 4 8-inch flour tortillas ($0.96)
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 42%
CARBS 40G44% OF CAL
18G FIBER2G SUGAR20G OTHER
FAT 19G46% OF CAL
10G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 600mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 348mg
- Calcium
- 403mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 600MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.