Erin Lives Whole · by Erin Antoniak★ 5.0 (57)
Creamy Whipped Banana Oatmeal
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 15%
CARBS 45G59% OF CAL
4G FIBER13G SUGAR28G OTHER
FAT 11G32% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy steel-cut oatmeal sweetened with maple syrup and topped with banana and peanut butter. Thick, healthy, and satisfying for dairy-free and vegan diets.
mainamerican⚡ microwave🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup steel cut oats (can use regular rolled oats, just reduce cooking time by 5 minutes)
- 2 cups almond milk
- 1/2 banana (mashed and overripe )
- 1/2 Tbsp coconut oil
- 1 Tbsp maple syrup
- 1/2 Tbsp peanut butter
- 1/8 tsp salt
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 15%
CARBS 45G59% OF CAL
4G FIBER13G SUGAR28G OTHER
FAT 11G32% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 300mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 273mg
- Calcium
- 450mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 300MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.