Well Seasoned Studio · by Ari Laing★ 5.0 (9)
Creamy, Velvety (Dairy-Free!) Cauliflower & Fennel Soup
NUTRITION · PER SERVING90M COOK
CAL 15%·PRO 25%
CARBS 22G29% OF CAL
6G FIBER7G SUGAR9G OTHER
FAT 20G60% OF CAL
13G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This Cauliflower and Fennel Soup is creamy and velvety thanks to coconut milk and white beans, with aromatic fennel and optional Italian sausage for richness. Naturally dairy-free and gluten-free.
mainamericansouppork🌀 blender🫕 dutch oven🍲 stockpotdairy freegluten free
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ½ lb spicy Italian sausage, (casing removed)
- 2 medium fennel, (finely chopped)
- 1 large sweet onion, (finely chopped)
- 4 cloves garlic, (finely chopped)
- ½ head cauliflower, (cut into small pieces, similar size to the onion and fennel, about 2 cups)
- 2 tsp Kosher salt, (divided)
- 1 can white beans, (including liquid, plus 1 additional can if serving vegetarian)
- 1 can coconut milk ()
- 3 cups low-sodium chicken stock ()
- 2 tsp fresh rosemary, (finely chopped )
- 1 tsp curry powder
- chives ()
- freshly ground black pepper ()
- high-quality extra virgin olive oil ()
- flaky sea salt ()
At a glance
PER SERVING · TIME 90M
CAL 15%·PRO 25%
CARBS 22G29% OF CAL
6G FIBER7G SUGAR9G OTHER
FAT 20G60% OF CAL
13G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 10m
- Sodium
- 835mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 721mg
- Calcium
- 106mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 835MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.