Simply Delicious · by Alida Ryder★ 4.5 (203)
Creamy vegetable curry
NUTRITION · PER SERVING60M COOK
CAL 17%·PRO 20%
CARBS 44G51% OF CAL
12G FIBER17G SUGAR14G OTHER
FAT 18G47% OF CAL
15G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming creamy vegetable curry with sweet potato, cauliflower, and spinach in coconut milk. Served with rice for a comforting dinner.
mainindiancurry🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 500 g (1lb) sweet potato ((butternut/pumpkin can also be substituted))
- 700 g (1.5lb) cauliflower ((broccoli))
- 1 red pepper (diced )
- 1 yellow pepper (diced)
- 4 large zucchini (roughly chopped )
- 200 g (7oz) baby spinach
- 1 onion (finely chopped)
- 4 garlic cloves (crushed)
- 1 tsp crushed ginger
- 2 tbsp Garam Masala
- 1 tsp paprika
- 1 tsp coriander
- 2 tsp curry powder / spices of your choice ((cumin, cardamom, a curry mix, etc) )
- 1 tbsp tomato paste
- 1 cup vegetable stock
- 400 g coconut milk (alternatively use heavy cream )
- pinch of sugar
- salt and pepper (to taste )
At a glance
PER SERVING · TIME 60M
CAL 17%·PRO 20%
CARBS 44G51% OF CAL
12G FIBER17G SUGAR14G OTHER
FAT 18G47% OF CAL
15G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 412mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1698mg
- Calcium
- 132mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 412MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.