Connoisseurus Veg · by Alissa★ 5.0 (33)
Creamy Vegan Mushroom Barley Soup
NUTRITION · PER SERVING75M COOK
CAL 20%·PRO 18%
CARBS 41G41% OF CAL
9G FIBER9G SUGAR23G OTHER
FAT 19G43% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky vegan soup made with mushrooms, barley, and a creamy cashew base. Rich and comforting despite being completely plant-based.
mainamericansoup🍲 stockpot🌀 blenderdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup olive oil
- 1 pound assorted fresh mushrooms, (I used a mix of button, cremini and shiitake, cleaned and chopped)
- 1 medium onion, (diced)
- 2 medium carrots, (diced)
- 2 celery ribs, (diced)
- 4 garlic cloves, (minced)
- 1 cup dry white wine
- 1 teaspoon dried thyme
- 6 cups low sodium vegetable broth, (divided)
- 1/2 cup dried pearl barley
- 1/2 cup raw cashews, (soaked in water 4 to 8 hours and drained)
- 1 1/2 tablespoons soy sauce
- 1 1/2 teaspoons white miso paste, (optional but recommended)
- salt and pepper to taste
At a glance
PER SERVING · TIME 75M
CAL 20%·PRO 18%
CARBS 41G41% OF CAL
9G FIBER9G SUGAR23G OTHER
FAT 19G43% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 741mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 505mg
- Calcium
- 67mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 741MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.