Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 4.1 (225)
Creamy Tuscan White Bean Soup
NUTRITION · PER SERVING20M COOK
CAL 26%·PRO 57%
CARBS 75G59% OF CAL
16G FIBER3G SUGAR56G OTHER
FAT 12G21% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy white bean soup flavored with rosemary, garlic, and parmesan, with wilted spinach. Ready in under 20 minutes, it's hearty enough to be a complete meal with crusty bread. The beans provide protein and creaminess without heavy cream.
mainitaliansoupbeans🥄 saucepan🌀 blendergluten freevegetarian
View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cans white beans (15 oz./420g cans) ((see note 1))
- 1 onion ((see note 2))
- 5 cloves garlic
- 2 tbsp olive oil
- 2 cups vegetable broth ((see note 3))
- 1 tbsp chopped fresh rosemary
- 1 tsp Italian seasoning
- ½ tsp salt
- ¼ tsp pepper
- 1 cup fresh spinach (tightly packed)
- ½ cup grated parmesan
At a glance
PER SERVING · TIME 20M
CAL 26%·PRO 57%
CARBS 75G59% OF CAL
16G FIBER3G SUGAR56G OTHER
FAT 12G21% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1963mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1596mg
- Calcium
- 393mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1963MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.