Creamy Tuscan Chicken {Paleo, Whole30, Keto}
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Paleo Running Momma · by Michele★ 4.6 (1176)

Creamy Tuscan Chicken {Paleo, Whole30, Keto}

NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 50%
CARBS 10G14% OF CAL
3G FIBER4G SUGAR3G OTHER
FAT 17G52% OF CAL
8G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy one-skillet chicken with spinach and sun-dried tomatoes in a coconut milk sauce. Paleo, dairy-free, Whole30, and keto friendly weeknight dinner.

mainchickendairy freegluten freeketopaleowhole30
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Nutrition & ingredients

Ingredients

serves 6
  • 1.5 lbs chicken thighs (boneless and skinless)
  • 1 Tbsp coconut oil (plus additional if needed)
  • Sea salt and pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1 small onion (chopped)
  • 4 cloves garlic (minced)
  • 1 Tbsp tapioca flour (or arrowroot)
  • 1 cup chicken bone broth
  • 1/2 cup coconut milk (full fat, blended before adding if needed)
  • 1/2 Tbsp stone ground mustard
  • 1 1/2 Tbsp nutritional yeast (optional)
  • 1 tsp Italian seasoning blend
  • 1/4 tsp sea salt (or to taste)
  • 1/8 tsp black pepper (or to taste)
  • 2/3 cup sun dried tomatoes (roughly chopped)
  • 1 1/2 cups baby spinach (roughly chopped)
PREP
10M
SODIUM
195MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.