Downshiftology · by Lisa Bryan★ 5.0 (498)
Creamy Tuscan Chicken
NUTRITION · PER SERVING35M COOK
CAL 33%·PRO 93%
CARBS 13G8% OF CAL
3G FIBER6G SUGAR4G OTHER
FAT 49G66% OF CAL
21G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared chicken breast simmers in a creamy sauce with spinach, sun-dried tomato, and Parmesan. Rich, Italian-inspired, and ready in 35 minutes. A satisfying weeknight dinner.
mainitalianchicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 (6-ounce) boneless skinless chicken breasts
- 1 teaspoon Italian seasoning (or a mix of individual spices such as oregano, thyme, basil, and rosemary)
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 3 tablespoons extra virgin olive oil
- 4 garlic cloves (minced)
- ¼ cup finely chopped yellow onion
- ½ cup sun-dried tomatoes (thinly sliced)
- 2 cups baby spinach
- 1 ½ cups heavy cream (*see note above for dairy-free options)
- ¼ cup freshly grated parmesan
At a glance
PER SERVING · TIME 35M
CAL 33%·PRO 93%
CARBS 13G8% OF CAL
3G FIBER6G SUGAR4G OTHER
FAT 49G66% OF CAL
21G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 829mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1532mg
- Calcium
- 211mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 829MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.