Emily Bites · by Emily Bites★ 4.6 (10)
Creamy Tuscan Chicken
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 82%
CARBS 14G15% OF CAL
1G FIBER2G SUGAR11G OTHER
FAT 19G47% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast in a rich garlic parmesan cream sauce with sun-dried tomatoes and spinach. Elegant and comforting, it pairs with numerous sides for an easy weeknight dinner.
mainitalianstir frychicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons all-purpose flour (divided)
- ½ teaspoon + ⅛ teaspoon black pepper (divided)
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon Italian seasoning
- 4 (5 oz each) thin chicken breast cutlets ((if you buy large breasts, trim them to 5 ounces each and pound them thin))
- 2 tablespoons olive oil (divided)
- 4 garlic cloves (minced)
- 3 oz dry julienne cut sun-dried tomatoes
- 1 cup reduced sodium chicken broth
- ½ cup fat free half-and-half
- 1 ½ oz Parmesan cheese (finely shredded)
- 2 cups chopped fresh spinach
- ½ teaspoon dried parsley flakes
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 82%
CARBS 14G15% OF CAL
1G FIBER2G SUGAR11G OTHER
FAT 19G47% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 873mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 697mg
- Calcium
- 190mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 873MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.