Kitchen Sanctuary · by Nicky Corbishley★ 4.8 (68)
Creamy Tuna Pasta Bake
NUTRITION · PER SERVING55M COOK
CAL 33%·PRO 75%
CARBS 76G46% OF CAL
7G FIBER13G SUGAR57G OTHER
FAT 24G33% OF CAL
11G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic creamy pasta bake with canned tuna, sweetcorn, peas, and a cheese sauce baked until bubbly. This comforting family favorite uses mostly store-cupboard ingredients.
mainbritishcasserolefish🥧 baking dish🥄 saucepan🔥 oven
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 400 g (14 oz) rigatoni pasta
- 3 tbsp butter
- 1 onion (peeled and chopped finely)
- 40 g (1/3 cup) plain (all-purpose) flour
- 600 ml (2 1/2 cups) milk
- 250 g (2 1/2 packed cups) strong cheddar (grated)
- 1/4 tsp salt
- 1/4 tsp pepper
- 320 g (11 oz) canned tuna (albacore tuna if possible, drained and flaked)
- 330 g (11.5 oz) canned sweetcorn (drained)
- 150 g (1 cup) frozen peas
- chopped parsley (to serve)
At a glance
PER SERVING · TIME 55M
CAL 33%·PRO 75%
CARBS 76G46% OF CAL
7G FIBER13G SUGAR57G OTHER
FAT 24G33% OF CAL
11G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 691mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 350mg
- Calcium
- 470mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 691MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.