40 Aprons · by Cheryl Malik★ 4.9 (26)
Creamy Tomato Artichoke Chicken (Whole30, Paleo, Dairy Free)
NUTRITION · PER SERVING35M COOK
CAL 23%·PRO 89%
CARBS 17G15% OF CAL
6G FIBER6G SUGAR5G OTHER
FAT 26G51% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy tomato and artichoke chicken made with avocado oil and fresh herbs. Restaurant-quality flavor without dairy. A simple, compliant, weeknight dinner.
mainitalianchicken🌡️ thermometer🍳 skilletdairy freegluten free
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 teaspoons avocado oil (or other neutral oil, divided)
- 4 medium boneless, skinless chicken breasts (approximately 6 ounces each, see Notes)
- 2 teaspoons dried basil (divided)
- 2 teaspoons salt (divided, more or less to taste)
- ¼ teaspoon freshly ground black pepper (more or less to taste)
- 2 cloves garlic (minced)
- 1 14.5-ounce can crushed tomatoes
- 1 14-ounce can artichoke hearts (drained)
- ½ cup coconut cream (see Notes)
- chopped fresh parsley (or chopped fresh basil, for garnish)
At a glance
PER SERVING · TIME 35M
CAL 23%·PRO 89%
CARBS 17G15% OF CAL
6G FIBER6G SUGAR5G OTHER
FAT 26G51% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1846mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1030mg
- Calcium
- 39mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1846MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.