Minimalist Baker · by Minimalist Baker★ 4.8 (282)
Creamy Thai Carrot Soup with Basil
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 19%
CARBS 33G27% OF CAL
8G FIBER19G SUGAR6G OTHER
FAT 39G71% OF CAL
26G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Thai-inspired carrot soup made creamy with coconut milk and peanut butter, sweetened with brown sugar and spiced with hot sauce. Ready in 30 minutes, it's naturally vegan and gluten-free.
mainthaisoup🌀 blender🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tbsp coconut or olive oil
- 1/2 large yellow onion ((chopped))
- 3 cloves garlic ((diced))
- 1 pound carrots ((scrubbed or peeled // chopped // 1 pound yields ~4 cups))
- 1 healthy pinch each salt and pepper
- 2 cups vegetable broth
- 2 cups water
- 1/3 cup creamy or crunchy salted natural peanut butter (use less for a less intense PB flavor)
- 2 tsp chili garlic sauce ((use less for less spice))
- Fresh basil, cilantro, or mint
- Full-fat coconut milk or coconut cream
- Brown sugar, maple syrup, or agave nectar ((sub honey if not vegan))
- Sriracha hot sauce
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 19%
CARBS 33G27% OF CAL
8G FIBER19G SUGAR6G OTHER
FAT 39G71% OF CAL
26G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 890mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 722mg
- Calcium
- 92mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 890MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.