Name: Creamy Thai Carrot Soup with Basil
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Cuisine: thai
Ingredients: 1 Tbsp coconut or olive oil; 1/2 large yellow onion ((chopped)); 3 cloves garlic ((diced)); 1 pound carrots ((scrubbed or peeled // chopped // 1 pound yields ~4 cups)); 1 healthy pinch each salt and pepper; 2 cups vegetable broth; 2 cups water; 1/3 cup creamy or crunchy salted natural peanut butter (use less for a less intense PB flavor); 2 tsp chili garlic sauce ((use less for less spice)); Fresh basil, cilantro, or mint; Full-fat coconut milk or coconut cream; Brown sugar, maple syrup, or agave nectar ((sub honey if not vegan)); Sriracha hot sauce

← Back to recipe search

Creamy Thai Carrot Soup with Basil

Nutrition Facts

Per serving · recipe makes 4 · 30m total

Servings

Calories

24% of a 2,000 cal day

488KCAL

Protein

9g18% DV

% DAILY VALUE

Total Fat39g

50%

Saturated26g

100%

Unsaturated12g

—

Total Carbs34g

12%

Fiber7g

26%

Total Sugars21g

—

incl. Added Sugars7g

15%

Starch6g

—

Sodium853mg

37%

% Daily Value is based on a 2,000 calorie day.

A Thai-inspired carrot soup made creamy with coconut milk and peanut butter, sweetened with brown sugar and spiced with hot sauce. Ready in 30 minutes, it's naturally vegan and gluten-free.

Ingredients

4 SERVINGS

1 tbspcoconut oil — or olive oil
½large yellow onion — chopped
3garlic — diced
1 lbcarrots — chopped, 4 cup
1healthy pinch each salt and pepper
2 cupsvegetable broth
2 cupswater
⅓ cupcreamy peanut butter — salted, natural, or crunchy peanut butter
2 tspchili garlic sauce
Fresh basil — or fresh cilantro or fresh mint
Full-fat coconut milk — or coconut cream
Brown sugar — or maple syrup or agave nectar or honey
Sriracha hot sauce

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

30m total

Read the method on Minimalist BakerMinimalist Baker’s original page

Made this?

Mark it made so your Library keeps track, and say if it’s a keeper — that tunes your Home feed.

mainthaisoupdairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

Report a problem with this recipe