Salt & Lavender · by Natasha★ 5.0 (154)
Creamy Taco Soup
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 50%
CARBS 28G39% OF CAL
6G FIBER7G SUGAR14G OTHER
FAT 20G63% OF CAL
11G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy taco soup loaded with ground beef, beans, corn, and taco spices, ready in 30 minutes. A quick one-pot meal that's hearty, flavorful, and comforting.
mainamericansoupbeef🍲 stockpot
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Nutrition & ingredients
Ingredients
serves 6- 1 pound lean ground beef
- 4 cups chicken broth
- 2 (10 ounce) cans Ro-tel diced tomatoes & green chilies (with juices)
- 1 (14 ounce) can black beans (drained & rinsed)
- 1 (12 ounce) can corn (drained)
- 1/2 red bell pepper (chopped)
- 1/2 tablespoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 8 ounces cream cheese (I used Philly) (softened, see note)
- Salt & pepper (to taste)
- Toppings (optional): grated cheddar, avocado, cilantro, tortilla strips, etc.
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 50%
CARBS 28G39% OF CAL
6G FIBER7G SUGAR14G OTHER
FAT 20G63% OF CAL
11G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1363mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 733mg
- Calcium
- 70mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1363MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.