Real Housemoms · by Aubrey★ 4.8 (93)
Creamy Taco Dip
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 17%
CARBS 11G13% OF CAL
2G FIBER5G SUGAR4G OTHER
FAT 30G79% OF CAL
17G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy taco-flavored dip with beans, corn, and cheese, topped with lettuce, tomato, and olives. Perfect for parties with tortilla chips.
startermexican🥧 baking dishgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 16 ounces cream cheese (softened)
- 8 ounces sour cream
- 1/2 cup salsa
- 2 tablespoons taco seasoning ((plus more to taste))
- 1 1/2 cup lettuce (shredded)
- 1 cup tomatoes (diced)
- 1/4 cup canned sliced black olives (drained)
- 1/4 cup jalapeno (sliced or diced)
- 1/3 cup canned corn (drained)
- 1/3 cup canned black beans (drained and rinsed)
- 1 cup cheddar cheese (shredded)
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 17%
CARBS 11G13% OF CAL
2G FIBER5G SUGAR4G OTHER
FAT 30G79% OF CAL
17G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 645mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 302mg
- Calcium
- 192mg
- Iron
- 0.54mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 645MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.