Hungry Paprikas · by Amina Al-Saigh★ 5.0 (3)
Creamy & Smokey Mutabal with Tahini
NUTRITION · PER SERVING70M COOK
CAL 5%·PRO 7%
CARBS 10G42% OF CAL
4G FIBER5G SUGAR1G OTHER
FAT 6G54% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy and smokey roasted eggplant dip made with tahini and yogurt. Ready in under an hour with minimal hands-on time. Serve as an appetizer or party dip with crackers or vegetables.
startermiddle eastern🍪 sheet pan🍳 skillet🔥 ovengluten freeveganvegetarian
View the full recipe on Hungry Paprikas →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 eggplants (large, approximately 400g each for a total of 800g)
- 1 large garlic clove (crushed)
- 4 tablespoons tahini
- 4 tablespoons yogurt (whole yogurt)
- 1 1/2 teaspoons salt (more per preference)
- 1/2 lemon (juice of (more per preference))
At a glance
PER SERVING · TIME 70M
CAL 5%·PRO 7%
CARBS 10G42% OF CAL
4G FIBER5G SUGAR1G OTHER
FAT 6G54% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 590mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 363mg
- Calcium
- 42mg
- Iron
- 0.45mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 590MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.