Pinch of Nom · by Pinch of Nom★ 4.1 (1097)
Creamy Roasted Red Pepper & Chicken Pasta | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING27M COOK
CAL 18%·PRO 78%
CARBS 39G42% OF CAL
6G FIBER10G SUGAR23G OTHER
FAT 5G12% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick pasta dish with creamy roasted red pepper sauce, chicken breast, and mushrooms. Tangy and savory with a light cream base, it comes together in under 30 minutes. Great for a weeknight dinner or packed lunch.
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View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 200 g red onion (peeled and sliced)
- 4 garlic cloves (peeled and crushed)
- 300 g roasted red peppers in vinegar (drained weight) (roughly chopped)
- 500 g passata
- 90 g Philadelphia Lightest (or other low fat cream cheese)
- 3 tbsp balsamic vinegar
- 1 tsp Worcestershire sauce
- 1 vegetable stock pot (added without water)
- 1/2 tsp sweet smoked paprika
- 1/2 tsp dried basil
- 200 g dried pasta
- 3 skinless chicken breasts (cubed into 2cm pieces)
- 300 g mushrooms (sliced)
- low calorie cooking spray
- salt and pepper to taste
At a glance
PER SERVING · TIME 27M
CAL 18%·PRO 78%
CARBS 39G42% OF CAL
6G FIBER10G SUGAR23G OTHER
FAT 5G12% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 22m
- Sodium
- 979mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 760mg
- Calcium
- 40mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 979MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.