Running on Real Food · by Deryn Macey★ 4.8 (20)
Creamy Roasted Garlic Cauliflower Soup
NUTRITION · PER SERVING30M COOK
CAL 2%·PRO 5%
CARBS 10G84% OF CAL
3G FIBER5G SUGAR3G OTHER
FAT 0G8% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, rich soup made from roasted garlic and cauliflower, finished with fresh herbs and vegetable broth. Despite the creamy texture, it's light in fat and carbs but full of flavor. Perfect for dunking crusty bread into or enjoying as a vegetarian main course.
mainamericansoup🍲 stockpot🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 bulbs of garlic
- 2 small or 1 large white onion (diced)
- 2 carrots (peeled and chopped)
- 4 cups chopped cauliflower
- 1/2 tsp thyme
- 1/2 tsp rosemary
- 3.5 cups vegetable stock
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 2%·PRO 5%
CARBS 10G84% OF CAL
3G FIBER5G SUGAR3G OTHER
FAT 0G8% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 547mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 357mg
- Calcium
- 35mg
- Iron
- 0.52mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 547MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.