Making Thyme for Health · by Sarah Rotavera★ 4.9 (12)
Creamy Roasted Eggplant Tomato Soup
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 10%
CARBS 24G70% OF CAL
7G FIBER13G SUGAR4G OTHER
FAT 4G24% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Caramelized eggplant and roasted tomatoes blended into a silky soup with cashew cream, basil, and oregano. Rich and satisfying despite being completely plant-based.
mainamericansoup🍪 sheet pan🍲 stockpot🥄 saucepan🔥 oven🌀 blenderdairy freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup raw cashews (see notes for substitutions)
- 1 lb eggplant (stem removed and diced into 1-inch squares)
- 2 lbs tomatoes (stem removed and diced into 1-inch squares)
- 1 large onion (diced)
- 5 garlic cloves (roughly chopped)
- high heat oil spray
- 2 cups vegetable broth
- 8 fresh basil leaves (or 1 teaspoon dried basil)
- 1 teaspoon dried oregano
- 1-2 tablespoons white wine vinegar (or tamari (soy sauce))
- salt & pepper (to taste)
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 10%
CARBS 24G70% OF CAL
7G FIBER13G SUGAR4G OTHER
FAT 4G24% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 535mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 900mg
- Calcium
- 54mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 535MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.