Vikalinka · by Julia Frey of Vikalinka★ 5.0 (24)
Creamy Roasted Butternut Squash Orzo
NUTRITION · PER SERVING85M COOK
CAL 24%·PRO 33%
CARBS 87G71% OF CAL
7G FIBER9G SUGAR71G OTHER
FAT 9G17% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy orzo pasta with roasted butternut squash, kale, fresh sage, and Parmesan. Rich and comforting with sweet squash and earthy vegetables, ideal for a vegetarian dinner.
mainitalianpasta🔥 ovenvegetarian
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tbsp olive oil (divided)
- 1 butternut squash (large, approximately 2 lbs/1 kg)
- salt and pepper to taste
- 2 shallots
- 2-3 cloves garlic
- 10 leaves sage (divided or 0.5 tsp dried sage)
- 500g/ 2 ½ cups orzo
- 1 litre +250ml / 5 cups vegetable stock (plus ½ cup if needed)
- 100g / 1 cup kale, chopped (I used cavolo nero)
- 50g / 3/4 cup Parmesan cheese (freshly grated )
At a glance
PER SERVING · TIME 85M
CAL 24%·PRO 33%
CARBS 87G71% OF CAL
7G FIBER9G SUGAR71G OTHER
FAT 9G17% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 10m
- Sodium
- 853mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 901mg
- Calcium
- 194mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 853MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.