Salt & Lavender · by Natasha★ 4.9 (126)
Creamy Pork Tenderloin Medallions
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 57%
CARBS 7G7% OF CAL
1G FIBER2G SUGAR4G OTHER
FAT 34G68% OF CAL
16G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender pork tenderloin medallions seared and finished in a silky cream sauce with Dijon mustard and herbs. Elegant and quick, this comforting dish is perfect for a weeknight dinner paired with pasta or vegetables.
mainamericanpork🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 1 pound pork tenderloin
- Salt & pepper (to taste)
- Flour for dredging
- 1 tablespoon olive oil
- 2 tablespoons butter
- 2 cloves garlic (minced)
- 1/2 teaspoon Dijon mustard
- 1/4 cup chicken broth ((or dry white wine))
- 1/4 teaspoon Herbes de Provence ((or Italian seasoning))
- 1 cup heavy/whipping cream
- 1/2 tablespoon chopped fresh parsley
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 57%
CARBS 7G7% OF CAL
1G FIBER2G SUGAR4G OTHER
FAT 34G68% OF CAL
16G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 345mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 554mg
- Calcium
- 62mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 345MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.