Erin Lives Whole · by Erin Antoniak★ 5.0 (65)
Creamy Peanut Butter Overnight Oats
NUTRITION · PER SERVING10M COOK
CAL 24%·PRO 30%
CARBS 54G46% OF CAL
10G FIBER14G SUGAR30G OTHER
FAT 20G38% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, no-cook breakfast of rolled oats soaked overnight in almond milk with peanut butter and maple syrup. Ready to eat straight from the jar in the morning.
mainamericangrain bowldairy freegluten freeveganvegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup rolled oats
- 1 1/2 tbsp. chia seeds
- 1 cup almond milk
- 2 tbsp. maple syrup
- 3 tbsp. natural peanut butter
- 1 Pinch sea salt.
- *add splash of almond milk in morning for creamier oats
At a glance
PER SERVING · TIME 10M
CAL 24%·PRO 30%
CARBS 54G46% OF CAL
10G FIBER14G SUGAR30G OTHER
FAT 20G38% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 148mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 298mg
- Calcium
- 316mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 148MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.