Sweet Peas and Saffron · by Annie Holmes★ 4.7 (30)
Creamy Parmesan Instant Pot Mashed Cauliflower
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 22%
CARBS 11G35% OF CAL
2G FIBER4G SUGAR5G OTHER
FAT 5G36% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, lower-carb alternative to mashed potatoes made from cauliflower, parmesan, and Greek yogurt. Light yet satisfying and easy to make in an Instant Pot.
sideamerican🥘 pressure cookergluten freevegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head cauliflower (leaves removed)
- 1 cup stock (see note 1)
- 4 cloves garlic (whole; smashed with the side of a knife)
- 6 sprigs thyme (fresh )
- 1/2 cup parmesan cheese (freshly grated)
- 1/2 cup greek yogurt (plain)
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 22%
CARBS 11G35% OF CAL
2G FIBER4G SUGAR5G OTHER
FAT 5G36% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 676mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 435mg
- Calcium
- 194mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 676MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.